BACKBLASTS
Workout recaps from our AOs. See what you missed—or relive the pain.
Showing 1–35 of 35 events
The Battlefield - Weekly Beatdown Series
Backblast! The Battlefield - Weekly Beatdown Series DATE: 2026-03-03 AO: The Battlefield Q: , PAX: FNGs: None COUNT: 6 WARMUP: Weedpickers, 12 burpees, coupons to field THE THANG:…
Run the M2R Blackops!
Backblast! Run the M2R Blackops! DATE: 2026-02-28 AO: Blackops Q: , PAX: , Moon Juke FNGs: 1 Moon Juke COUNT: 5 WARMUP: nope! THE THANG: Run the M2R down and back MARY: nope!…
The Battlefield - Weekly Beatdown Series
Backblast! The Battlefield - Weekly Beatdown Series DATE: 2026-02-26 AO: The Battlefield Q: , PAX: FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
The Last Stand - Weekly Beatdowns
Backblast! The Last Stand - Weekly Beatdowns DATE: 2026-02-25 AO: The Last Stand Q: , PAX: FNGs: None COUNT: 3 WARMUP: None THE THANG: Merkins BBSUs Squats Shoulder press American…
Milton’s Ladder🪜
Backblast! Milton’s Ladder:ladder: DATE: 2026-02-24 AO: The Battlefield Q: , PAX: FNGs: None COUNT: 2 WARMUP: • slow squat • Michael Phelps • Weedpickers • Harry Rockettes THE…
The Last Stand fights back!
Backblast! The Last Stand fights back! DATE: 2026-02-23 AO: The Last Stand Q: , PAX: FNGs: None COUNT: 2 WARMUP: burpees, run THE THANG: Preblast: The Last Stand fights back!…
Run the M2R
Backblast! Run the M2R DATE: 2026-02-21 AO: Blackops Q: , PAX: FNGs: None COUNT: 3 WARMUP: nope THE THANG: Easy run down M2R and back MARY: Nope ANNOUNCEMENTS: F2 fellowship 3/6…
Insanity Plyometric Cardio circuit
Backblast! Insanity Plyometric Cardio circuit DATE: 2026-02-19 AO: The Battlefield Q: , PAX: FNGs: None COUNT: 6 WARMUP: Did the video THE THANG: Insanity Plyometric Cardio…
The Cooper + Burpeecides
Backblast! The Cooper + Burpeecides DATE: 2026-02-18 AO: The Last Stand Q: , PAX: FNGs: None COUNT: 3 WARMUP: hip and leg stretching THE THANG: The Cooper workout 10 burpees - 10…
The Battlefield - Weekly Beatdown Series
Backblast! The Battlefield - Weekly Beatdown Series DATE: 2026-02-17 AO: The Battlefield Q: , PAX: FNGs: None COUNT: 4 WARMUP: Weed Pickers Arm Circles Hairy Rockets SSH THE…
Run Forest Run
Backblast! Run Forest Run DATE: 2026-02-16 AO: The Last Stand Q: , PAX: FNGs: None COUNT: 1 WARMUP: walk up hill THE THANG: 4 mile loop around square MARY: no ANNOUNCEMENTS:…
The Battlefield - Weekly Beatdown Series
Backblast! The Battlefield - Weekly Beatdown Series DATE: 2026-02-12 AO: The Battlefield Q: , PAX: FNGs: None COUNT: 7 WARMUP: SSH, WP, Bobby Hurleys THE THANG: Spartacus! 2 full…
KB Ever Increasing HIIT Circuits
Backblast! KB Ever Increasing HIIT Circuits DATE: 2026-02-11 AO: The Last Stand Q: , PAX: FNGs: None COUNT: 3 WARMUP: windmills, leg stretching OYO THE THANG: Sets of 7 of the…
Built to Last
Backblast! Built to Last DATE: 2026-02-10 AO: The Battlefield Q: , PAX: FNGs: None COUNT: 2 Warm-Up • SSH x25 • Hairy Rockets x20 • Arm Circles (forward/backward) x20 • Michael…
Dora (3 person variation)
Backblast! Dora (3 person variation) DATE: 2026-02-09 AO: The Last Stand Q: , PAX: , Jibbitz FNGs: None COUNT: 3 WARMUP:[ ] Weed pickers • [ ] Harry roquettes • [ ] Standing quad…
Kennesaw Mountain Octadose
Backblast! Kennesaw Mountain Octadose DATE: 2026-02-07 AO: CSAUP Q: , PAX: , Tadpole, Howard Stern FNGs: None COUNT: 12 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: [Image:…
Sunshine Bday Q!
Backblast! Sunshine Bday Q! DATE: 2026-02-05 AO: The Battlefield Q: , PAX: FNGs: None COUNT: 5 WARMUP: Mericans, Mountain Climbers, Arm Circles, SSH, Stretch THE THANG: EMOM 100…
The Last Stand - Weekly Beatdowns
Backblast! The Last Stand - Weekly Beatdowns DATE: 2026-02-04 AO: The Last Stand Q: , PAX: FNGs: None COUNT: 1 THE THANG: 4 mile fellowship run finishing Crisis Comfort…
The Battlefield - Weekly Beatdown Series
Backblast! The Battlefield - Weekly Beatdown Series DATE: 2026-02-03 AO: The Battlefield Q: , PAX: FNGs: None COUNT: 5 WARMUP: SSH, HR's, WP's, ruck down to track THE THANG:…
The Last Stand - Weekly Beatdowns
Backblast! The Last Stand - Weekly Beatdowns DATE: 2026-02-02 AO: The Last Stand Q: , PAX: FNGs: None COUNT: 1 WARMUP: 1 lap around gym THE THANG: Do 100 of 1st exercise > sprint…
Marietta Square Blackops
Backblast! Marietta Square Blackops DATE: 2026-01-31 AO: Blackops Q: , PAX: FNGs: None COUNT: 2 WARMUP: THE THANG: Fellowship 6 mile run to the flag pole and back to the square.…
The Battlefield - Weekly Beatdown Series
Backblast! The Battlefield - Weekly Beatdown Series DATE: 2026-01-29 AO: The Battlefield Q: , PAX: FNGs: None COUNT: 6 WARMUP: SSH Weed Pickers Coupon carry to lower field THE…
No Standing Still
Backblast! No Standing Still DATE: 2026-01-28 AO: The Last Stand Q: , PAX: , Spacebaby FNGs: None COUNT: 2 WARMUP: Motivators Imperial Walkers Arm circles High Knees in place Butt…
Mr Clean - Illinois Monument history lesson run
Backblast! Mr Clean - Illinois Monument history lesson run DATE: 2026-01-27 AO: The Battlefield Q: , PAX: , @spacebaby FNGs: None COUNT: 7 WARMUP: Ring of fire THE THANG: Run to…
Marietta Square Blackops
Backblast! Marietta Square Blackops DATE: 2026-01-24 AO: Blackops Q: , PAX: FNGs: None COUNT: 3 WARMUP: A little Stretch THE THANG: 6.1 miles to the Welcome center and back to the…
The Battlefield - MILTON’S LADDER 🪜
Backblast! The Battlefield - MILTON’S LADDER :ladder: DATE: 2026-01-22 AO: The Battlefield Q: , PAX: FNGs: None COUNT: 6 WARMUP: weedpickers Tumbleweeds, quad stretch, slow squat…
Motivator Special
Backblast! Motivator Special DATE: 2026-01-21 AO: The Last Stand Q: , PAX: , Jibbitz, Picasso FNGs: None COUNT: 7 WARMUP: • [ ] Weed pickers • [ ] Harry roquettes • [ ] Michael…
The Battlefield - Weekly Beatdown Series
Backblast! The Battlefield - Weekly Beatdown Series DATE: 2026-01-20 AO: The Battlefield Q: , PAX: FNGs: None COUNT: 5 WARMUP: Ring of fire Side straddle hop Arm circles Coupon…
Baby Fog
Backblast! Baby Fog DATE: 2026-01-19 AO: The Last Stand Q: , PAX: , Bono FNGs: 1 Bono COUNT: 3 WARMUP: SSH, Mericans, Don Quixote, Michael Phelps, Mountain Climber, Stretch,…
HIIT Circuits with equipment
Backblast! HIIT Circuits with equipment DATE: 2026-01-15 AO: The Battlefield Q: , PAX: , Ray gun FNGs: 1 Ray gun COUNT: 9 WARMUP: • Motivators from 6! • Weedpickers • SSH THE…
BLIMPS come to The Last Stand!
Backblast! BLIMPS come to The Last Stand! DATE: 2026-01-14 AO: The Last Stand Q: , PAX: FNGs: None COUNT: 4 WARMUP: Nope! THE THANG: BLIMPS • 10 (B)urpees per corner 40 total • 20…
Mr Clean's - Die of Destiny
Backblast! Mr Clean's - Die of Destiny DATE: 2026-01-13 AO: The Battlefield Q: , PAX: , @fansville FNGs: 1 @fansville COUNT: 6 WARMUP: Short warm up with stretchy stuff THE THANG:…
Isometric + Ladder 2.0
WARMUP: OYO plus one lap THE THANG: Round 1 • 10 Merkins • Low plank hold – 1 minute Lap around gym Round 2 • 10 Merkins • 20 Squats • Wall sit or squat hold – 1 minute Lap around…
Run Run the M2R!
WARMUP: Nah THE THANG: Ran 5.65 miles down the M2R trail MARY: nope ANNOUNCEMENTS: nope! COT: The whole run Great job guys! Use the 'New Backblast' button to create a new backblast
4 Corners BD
Backblast! 4 Corners BD DATE: 2026-01-08 AO: The Battlefield Q: , PAX: , None FNGs: 1 None COUNT: 5 WARMUP: THE THANG: F3 Four-Corners Cardio Beatdown (25–30 min) Finished 3 Laps…