BACKBLASTS
Workout recaps from our AOs. See what you missed—or relive the pain.
Showing 1–6 of 6 events
HIIT Circuits with equipment
Backblast! HIIT Circuits with equipment DATE: 2026-01-15 AO: The Battlefield Q: , PAX: , Ray gun FNGs: 1 Ray gun COUNT: 9 WARMUP: • Motivators from 6! • Weedpickers • SSH THE…
BLIMPS come to The Last Stand!
Backblast! BLIMPS come to The Last Stand! DATE: 2026-01-14 AO: The Last Stand Q: , PAX: FNGs: None COUNT: 4 WARMUP: Nope! THE THANG: BLIMPS • 10 (B)urpees per corner 40 total • 20…
Mr Clean's - Die of Destiny
Backblast! Mr Clean's - Die of Destiny DATE: 2026-01-13 AO: The Battlefield Q: , PAX: , @fansville FNGs: 1 @fansville COUNT: 6 WARMUP: Short warm up with stretchy stuff THE THANG:…
Isometric + Ladder 2.0
WARMUP: OYO plus one lap THE THANG: Round 1 • 10 Merkins • Low plank hold – 1 minute Lap around gym Round 2 • 10 Merkins • 20 Squats • Wall sit or squat hold – 1 minute Lap around…
Run Run the M2R!
WARMUP: Nah THE THANG: Ran 5.65 miles down the M2R trail MARY: nope ANNOUNCEMENTS: nope! COT: The whole run Great job guys! Use the 'New Backblast' button to create a new backblast
4 Corners BD
WARMUP: THE THANG: F3 Four-Corners Cardio Beatdown (25–30 min) Finished 3 Laps :athletic_shoe: Corner 1 — Speed + Power - 20 Burpees - 20 Jump Squats Travel to Corner 2: Lunge…