Backblast! The Last Stand - Weekly Beatdowns
DATE: 2026-02-25
AO: The Last Stand
Q: @Wilson,
PAX: @Milton @Riggs @Wilson
FNGs: None
COUNT: 3
WARMUP: None THE THANG: Merkins BBSUs Squats Shoulder press American Hammers Lunges LBCs Rows Increased by one rep until time. MARY: No ANNOUNCEMENTS: F2 get-together March 6 @ 11:30 AM Marietta Meltyard! COT: shield locking is very smart and important. however, you should be very careful with who you shield lock with. You don’t wanna shield lock with somebody who’s gonna put you down and not hold up their side of the shield. You want someone who is going to lift you up and bring you closer to the Lord.
