§ First WhistleYour First
Your First
Post.
The workout is free. Peer-led. Held outdoors rain or shine. Here's how to show up.
01
Arrive
Show up 5 minutes early at 05:25. The workout starts at 05:30 sharp. Wear clothes you can get wet and muddy.
02
Circle Up
Introduce yourself by first name. Say 'FNG' — Friendly New Guy — so the Q knows to watch out for you.
03
Warm-Up
The Q leads a warm-up. SSH, Don Quixotes, Imperial Walkers. Everybody goes at their own pace. Modify any exercise.
04
The Thang
45 minutes of peer-led exercise outdoors. Bodyweight, maybe a ruck, maybe a run. Heavy, skinny, fast, slow — we move as a unit.
05
COT
Circle of Trust closes every workout. Name-o-rama, a reflection or prayer, and a charge back into the day.
// What to Bring
- Shoes you can get wet
- A t-shirt and shorts you don't mind sacrificing
- A good attitude
- Nothing else — no cash, no equipment
Plan your
first post.
Find a workout, grab a buddy, and show up. We'll handle the rest.