Backblast! Milton’s Ladder:ladder:
DATE: 2026-02-24
AO: The Battlefield
Q: @Knope,
PAX: @Knope @Fansville
FNGs: None
COUNT: 2
WARMUP:
- slow squat
- Michael Phelps
- Weedpickers
- Harry Rockettes
THE THANG: Milton’s Ladder 400m run 10 burpees 400m run 10 burpees 25 merkins 400m run 10 burpees 25 merkins 50 lunges (sc) 400m run 10 burpees 25 merkins 50 lunges (sc) 75 Freddy mercuries 400m run 10 burpees 25 merkins 50 lunges (sc) 75 Freddy mercuries (bicycle twists) hc 100 Bobby Hurleys 400m run MARY: No ANNOUNCEMENTS: None COT: Shield lock
- Godly friendship of Jonathan and David
- What does that sacrificial friendship look like in 2026 in Marietta?
- let’s be in an intentional, accountable relationship with other God-loving and God-following men.
