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BackblastThe Battlefield

The Battlefield - Weekly Beatdown Series

Q:Dexter
PAX:6

Backblast! The Battlefield - Weekly Beatdown Series
DATE: 2026-03-03
AO: The Battlefield
Q: @Dexter,
PAX: @Dexter @Fansville @Ray gun @SeaLegs @86 @Riggs
FNGs: None
COUNT: 6

WARMUP: Weedpickers, 12 burpees, coupons to field THE THANG: On the football field

  1. 10 yard coupon carry (100yds)
  1. Alternate:
  1. 10 merkins
  2. 10 thrusters
  1. Leave coupon in end zone
  2. 50 yard sprint
  1. 25 shoulder plank HC
  1. 50 yard sprint
  1. 25 American Hammer HC
  1. 50 yard sprint
  1. 25 shoulder plank HC
  1. 50 yard sprint
  1. 25 American Hammer HC
  1. 10 yard coupon carry (100yds)
  1. Alternate:
  1. 10 merkins
  2. 10 thrusters

Bonus round:

  • 10 yard coupon carry
  • (100 yds)
  1. Alternate:
  1. 10 BBSU
  2. 10 Birdogs
  1. Shuffle back to flag w coupons

MARY: ANNOUNCEMENTS:

  • F2 Friday
  • Merkin March
  • Find more members/encourage old ones

COT:

  • be strong and courageous!
  • Courage is a lifelong pursuit. First look for times when you've been courageous and use that as enCOURAGEMENT that you can and will step up when needed.
  • We are created to be emotionally and physically courageous. Be ready when the time comes
The Battlefield - Weekly Beatdown Series