Backblast! The Battlefield - Weekly Beatdown Series
DATE: 2026-01-20
AO: The Battlefield
Q: @Dexter,
PAX: @SeaLegs @Mr Clean @Dexter @Fansville @Ray gun
FNGs: None
COUNT: 5
WARMUP: Ring of fire Side straddle hop Arm circles Coupon carry to football field THE THANG: The Lung Filler: WU
- imperial walkers
- BAC
- Lunges (stretching)
On the football field
- 10 yard coupon carry (100yds)
- Alternate:
- 10 merkins
- 10 thrusters
- Leave coupon in end zone
- 50 yard sprint
- 25 shoulder plank HC
- 50 yard sprint
- 25 American Hammer HC
- 50 yard sprint
- 25 shoulder plank HC
- 50 yard sprint
- 25 American Hammer HC
- 10 yard coupon carry (100yds)
- Alternate:
- 10 merkins
- 10 thrusters
MARY: 2 fellowship track laps ANNOUNCEMENTS: OctaDose w @Mr Clean - Feb 7th, Pigeon Hill, 5:00am COT: Get Right It's normal to focus on my personal weaknesses, strengths, desires, needs etc in order to "get right". I'm in constant personal assessment mode. Am I being a good dad, husband, neighbor, small group teacher etc One way to inject some energy and excitement into your personal growth is to look around you and serve someone! Ask these questions: Where can I unpredictably do something for someone today? Something that genuinely surprises them. No strings attached. No selfish motive for an ROI! Just a gift, a word, showing up, canceling plans, making plans. Something they love, something you don't usually do. When I serve someone else in a meaningful way it motivates me to be a better person. It helps me "get right" because my focus turns from myself to others. Seeing those I love, those I work with or even a stranger receive joy from something I chose to do makes me want to be a better person. A more faithful person. Prayer: @Ray gun new addition meetings for business expansion this week. @Dexter family friends who are adopting a baby in Feb
