Backblast! Built to Last
DATE: 2026-02-10
AO: The Battlefield
Q: @86,
PAX: @86 @Ray gun
FNGs: None
COUNT: 2
Warm-Up • SSH x25 • Hairy Rockets x20 • Arm Circles (forward/backward) x20 • Michael Phelps x20 • Mosey to stations area The Thang: 5 Stations (AMAP) 1 min intervals Rotate on Q’s call • 30–45 sec recovery between rounds Station 1 – The Foundation Squats (coupon if available) Every 10 squats → 2 burpees repeat Station 2 – The Grind Merkins When you break → plank until time Station 3 – The Load Coupon Deadlifts x10 Coupon Cleans x5 Station 4 – The Core American Hammers x20 LBCs x20 Flutter Kicks x20 (4-count) Station 5 – The Test Shuttle run or short suicide 5 burpees at each turn Finisher (5 minutes): • 5 Bobby Hurley • 10 Merkins • 15 Squats • AMRAP until time ANNOUNCEMENTS: COT– Shield Lock To accelerate the Shield Lock you need preparedness. Living Right Living right isn’t about being perfect—it’s about being intentional. It’s easy to do the right thing when people are watching. The real test is what we do when no one is around. Every rep today was a choice. Every station tested discipline. Let’s carry that mindset into our homes,
