Backblast! The Cooper + Burpeecides
DATE: 2026-02-18
AO: The Last Stand
Q: @Milton,
PAX: @Milton @Riggs @Wilson
FNGs: None
COUNT: 3
WARMUP: hip and leg stretching THE THANG: The Cooper workout 10 burpees - 10 Squats - 10 Merkins - Lap 9 burpees - 9 Squats - 9 Merkins - Lap All the way down to 1 Then burpeecides in lower parking lot to finish the last 10 minutes - 10 cones arranged Sprint to first cone and 10 burpees and back Next cone 9 burpees and back And repeat all the way until 1 MARY: No ANNOUNCEMENTS: No COT: Yes
