HIIT Circuits with equipment

Backblast! HIIT Circuits with equipment
DATE: 2026-01-15
AO: The Battlefield
Q: @Milton,
PAX: @Milton @SeaLegs @Mr Clean @Wilson @Dexter @86 @Fansville @Ray gun , Ray gun
FNGs: 1 Ray gun
COUNT: 9

WARMUP:

• Motivators from 6!
• Weedpickers
• SSH

THE THANG: 5 Circuit Stations - Partner up and one partner does the main work while the other does ab work

• Thrusters / Flutter Kicks - 15-25 Reps
• Ball Slams / Plank - 20-40 Reps
• Kettlebell Swings / Dead Bugs - 30-50 Reps
• American Hammers w/ Medicine Ball / SSH - 30-50 Reps
• Jump Ropes / Heel Touches - 40-100 Reps

Intermittently meet in the middle for group burpees! MARY: No ANNOUNCEMENTS:

• February 1st is the Red-Top Rumble 11.5 Mile Trail Run! Sign up here --> https://ultrasignup.com/register.aspx?did=129464
• February 7th CSAUP at Pigeon Hill @ 5 AM! The Kennesaw Mountain Octadose Marathon! Come do some, part of, or ALL of it with @Mr Clean

COT:

• Theme of the month is Get Right from the q-source --> https://f3nation.com/get-right
• Each of the PAX shared one thing they are doing in the new year to establish a better habit or better routine
• Prayers for all PAX spoken and unspoken