Backblast! 4 Corners BD
DATE: 2026-01-08
AO: The Battlefield
Q: @86,
PAX: @86 @Milton @Mr Clean , None
FNGs: 1 None
COUNT: 4
WARMUP: THE THANG: F3 Four-Corners Cardio Beatdown (25–30 min) Finished 3 Laps 👟 Corner 1 — Speed + Power
- 20 Burpees
- 20 Jump Squats
Travel to Corner 2: Lunge walk 💪 Corner 2 — Upper Body Burner
- 30 Merkins (any flavor: standard, wide, diamond)
- 20 Plank Shoulder Taps (each side)
Travel to Corner 3: Sprint 🔥 Corner 3 — Core & Midline
- 25 Big Boy Sit-ups
- 30 Flutter Kicks (4-count)
- 20 American Hammers (each side)
Travel to Corner 4: Lunge walk. ⚡ Corner 4 — Cardio Accelerator
- 40 Mountain Climbers (4-count)
- 20 Box/Bench Step-Ups or Jump-Ups (if no bench: 20 calf raises + 20 squat pulses)
Travel back to Corner 1: Sprint MARY: Yes ANNOUNCEMENTS: COT: When we Get Right, we become the kind of men our families can depend on, our communities can rely on, and our brothers can count on. But it starts with us taking ownership… of our health, our habits, our time, our attitude. Showing up this morning is part of Getting Right. Choosing discipline over comfort. Intentionality over drifting. Growth over excuses. We take on the identity of men who are working toward getting better. We are men who serve, are compassionate, lead well, and are faithful. We do the 1% day that builds a foundation of great habits that make a huge impact in the places we show up for our families, communities and vocation.
