Backblast! The Battlefield - Weekly Beatdown Series
DATE: 2026-02-03
AO: The Battlefield
Q: @Dexter,
PAX: @SeaLegs @86 @Dexter @Riggs @Ray gun
FNGs: None
COUNT: 5
WARMUP: SSH, HR's, WP's, ruck down to track THE THANG: Dexter's Trident Made it through 2 rounds!
- stair climb w coupons (3)
- Hill sprint (3)
- Track shuffle w coupons (3)
- 15 merkins at the corner
- burnout round 2 hill sprints MARY: ANNOUNCEMENTS: OctaDose - this Saturday! COT: This month is Live Right
- This morning we set up the month long discussion of "living right." We reminded each other not to constantly beat ourselves up over what we do wrong or don't do right. We want to encourage improvement in all areas of life, knowing the rewards and sweet times are worth the work!
Big Prayer request: @Mr Clean and his back. We respect this F3 brother and know how difficult lying on his back must be! We committed to pray for him earnestly and intentionally as he seeks medical direction on Wed.
