Backblast! Motivator Special
DATE: 2026-01-21
AO: The Last Stand
Q: @Knope,
PAX: @Riggs @Wilson @Knope @Mr Clean @Milton , Jibbitz, Picasso
FNGs: None
COUNT: 7
WARMUP:
- [ ] Weed pickers
- [ ] Harry roquettes
- [ ] Michael Phelps
- Tricep stretch
- Downward dog calf stretch
- [ ] Jog around building
THE THANG:
- [ ] 25 Merkins
- [ ] 7 motivators
- [ ] 30 LBC
- [ ] jog around building
Repeat until 6:15 MARY: no ANNOUNCEMENTS: COT: Proverbs 26:4-5 Respond right When responding in conflict, pause (time provides clarity), be even-keeled, respond with facts, grace, and patience. Prayer-Miriam-friend of Cy-healing for unknown ailments, causing weight loss, sickness. Wisdom for medical professionals and for supernatural healing for her. Announcements Convergence Saturday AM at Square. 0600 Upcoming CSAUPs (red top mountain and kennesaw mountain events). Check the other channels for more details.
