Backblast! KB Ever Increasing HIIT Circuits
DATE: 2026-02-11
AO: The Last Stand
Q: @Milton,
PAX: @Riggs @Milton @Wilson
FNGs: None
COUNT: 3
WARMUP: windmills, leg stretching OYO THE THANG: Sets of 7 of the following:
- KB Swings
- KB Goblet Squats
- Merkins
- Stump Jumpers
- Thrusters
Then increase by 1 until we got to a set of 20 each - 945 reps in total and 189 of each exercise MARY: No way! ANNOUNCEMENTS: None this week COT:
- Theme of this month is Shield Lock. Basically an accountability buddy in F3 terms
- Find just ONE person that you can share what’s really going on in your life with and invite them to speak into your life and help you
