Backblast! BLIMPS come to The Last Stand!
DATE: 2026-01-14
AO: The Last Stand
Q: @Milton,
PAX: @Milton @Riggs @Mr Clean @Jordan Stanley
FNGs: None
COUNT: 4
WARMUP: Nope! THE THANG: BLIMPS
- 10 (B)urpees per corner 40 total
- 20 (L)unges per corner 80 total
- 30 (I)mperial walkers per corner 120 total
- 40 (M)erkins per corner 160 total
- 50 (P)lank Jacks per corner 200 total
- 60 (S)quats per corner 240 total
MARY: Nope ANNOUNCEMENTS:
- upcoming CSAUPs
- Feb 1st is Red Top Mountain 11.5 mile trail race
- Feb 7th is the octadose marathon
COT:
- praise for the Connell family with Josh getting out of ICU
- Prayers for the PAX navigating tough life decisions
