Backblast! Isometric + Ladder 2.0
DATE: 2026-01-12
AO: The Last Stand
Q: @Riggs,
PAX: @Knope @Riggs @Sunshine
FNGs: None
COUNT: 3
WARMUP: OYO plus one lap THE THANG: Round 1 • 10 Merkins • Low plank hold – 1 minute Lap around gym Round 2 • 10 Merkins • 20 Squats • Wall sit or squat hold – 1 minute Lap around gym Round 3 • 10 Merkins • 20 Squats • 30 Mountain Climbers (3-ct) • Bottom push-up hold – 1 minute Lap around gym Round 4 • 10 Merkins • 20 Squats • 30 Mountain Climbers • 40 Flutter Kicks (4-ct) • Hollow body hold – 1 minute Lap around gym Round 5 • 10 Merkins • 20 Squats • 30 Mountain Climbers • 40 Flutter Kicks • 50 SSH • Bear crawl hold – 1 minute Lap around gym Progressive Hold Ladder • Air squat hold – 1 min • Low plank – 1 min • Wall sit – 1 min • High plank – 1 min 1 more lap ANNOUNCEMENTS: Mountain marathon Prayers for new church home and guidance for that process Prayers for Ramsey family Praise for Kathy returning to church COT: Get right. I’ve been reading Praticing the way. Personally trying to get right with God. I’ve always struggled with prayer. My focus so far this year is to get right with Him. Making time to dedicate ten minutes a day to prayer. Talked a bit about socials and how devices are designed to get and hold our attention. Talked a lot about your identify and who you want to be.