Backblast! No Standing Still
DATE: 2026-01-28
AO: The Last Stand
Q: @Riggs,
PAX: @Riggs , Spacebaby
FNGs: None
COUNT: 2
WARMUP: Motivators Imperial Walkers Arm circles High Knees in place Butt Kickers 1 lap THE THANG: 3 times through Air Squats x25 Mountain Climbers x30 Merkins x20 Jump Lunges x20 Run lap 3 times through 25 Merkins Lunge walk down and Bear Crawl back 40 Squats 50 Flutter Kicks 25 Big Boy Sit-ups MARY: Rosalitas, alarm clock, prom dates, plank hold ANNOUNCEMENTS: Running events COT: The name of the workout made me think of the quote, “If you’re not moving forward, you’re moving backward.” Don’t stand still. We need to continue to move forward in every aspect of our lives, whether that’s spending time with the Lord, being intentional with our families, taking time to work on our fitness, or bringing purpose to our work instead of just getting by. Forward progress doesn’t require huge changes. It’s built by forming good habits and staying consistent, even when it’s uncomfortable. Don’t stand still. Keep moving forward. Prayers for Spacebaby traveling back to Nashville. Safe travels and power restoration.
