Backblast! The Last Stand - Weekly Beatdowns
DATE: 2026-02-02
AO: The Last Stand
Q: @Riggs,
PAX: @Riggs
FNGs: None
COUNT: 1
WARMUP: 1 lap around gym THE THANG: Do 100 of 1st exercise > sprint to top of hill > Do 100 of 2nd exercise > sprint to bottom of hill Shoulder taps/Mtn climbers BBSU/hairy rockets Bicycle/SSH Flutter kicks/merkins LBC/Plank jacks MARY:no ANNOUNCEMENTS: Octa dose COT: Give 100. All by myself.
