Backblast! The Battlefield - MILTON’S LADDER :ladder:
DATE: 2026-01-22
AO: The Battlefield
Q: @Knope,
PAX: @Knope @Milton @Mr Clean @Fansville @Wilson @SeaLegs
FNGs: None
COUNT: 6
WARMUP: weedpickers Tumbleweeds, quad stretch, slow squat (5) THE THANG: Milton’s ladder 400m run 10 burpees 400m run 10 burpees 25 merkins 400m run 10 burpees 25 merkins 50 lunges (hc) 400m run 10 burpees 25 merkins 50 lunges (hc) 75 Freddy mercuries 400m run 10 burpees 25 merkins 50 lunges (hc) 75 Freddy mercuries (bicycle twists) hc 100 Bobby Hurleys 400m run MARY: ANNOUNCEMENTS: check slack COT: check out Timm Chiusano timm's IG I’ve really been interested in a 100 day. A day where you’re optimizing your gifts. What’s your 100 day look like? Btw. I flossed twice this week. Prayer requests: CFA conference, ice storm
