Backblast! Sunshine Bday Q!
DATE: 2026-02-05
AO: The Battlefield
Q: @Sunshine,
PAX: @Sunshine @Dexter @SeaLegs @Ray gun @Knope
FNGs: None
COUNT: 5
WARMUP: Mericans, Mountain Climbers, Arm Circles, SSH, Stretch THE THANG: EMOM 100 yard sprint x 10. Then start a DORA. DORA Pacer runs a lap. The other partner works on the exercises below. When the pacer gets back, 5 burpees as a team before the pacer switches. Complete as many reps as possible. 250 Mericans 200 OH Press 150 Curls 200 Squats 250 Plank Jacks MARY: ANNOUNCEMENTS: Run this weekend at 5:30am. COT: 1 Corinthians 10:26 “For the earth is the Lords, and everything in it”. Let’s be good stewards of our time and finances to further Gods Kingdom. It all belongs to the Lord. Prayers for Knopes father in law for healing. Praise for Dexter and his sweet season of life. Prayers for healing for Milton and Mr. Clean.
