Backblast! Baby Fog
DATE: 2026-01-19
AO: The Last Stand
Q: @Sunshine,
PAX: @Riggs @Sunshine , Bono
FNGs: 1 Bono
COUNT: 3
WARMUP: SSH, Mericans, Don Quixote, Michael Phelps, Mountain Climber, Stretch, Mosie. THE THANG: Pull-ups to exhaustion x 4 Rounds. Other Pax do burpees or air squats. 3 rounds 20: SSH 15: Mericans 15: Plank Up/Downs 10: Up-downs Walking lunge then lap around the islands. 2 rounds 20: Jump squats 15: Squats 15: BBSU 10: Up-downs Bear crawl then lap around the islands. MARY: ANNOUNCEMENTS: Red Top Mountain Run and Kennesaw Mtn Run COT: Bono selling the building his company owns. Get right spiritually. Daily time in the word. Daily prayer and quiet time. Be in community with other believers.