Backblast! Dora (3 person variation)
DATE: 2026-02-09
AO: The Last Stand
Q: @Knope,
PAX: @Knope @Riggs , Jibbitz
FNGs: None
COUNT: 3
WARMUP:[ ] Weed pickers
- [ ] Harry roquettes
- [ ] Standing quad stretch
- [ ] Michael Phelps
- [ ] 5 slow squats
- [ ] Jog around building.
THE THANG:
- Dora (with 3 ppl!)
- [ ] 150 sumo squats with coupon
- [ ] 200 pushups
- [ ] 250 lunges (sc)
- [ ] 300 curls
- [ ] 1 minute wall squats
- [ ] Rest 15 seconds
- [ ] 1 minute wall squat
- Odd man out runs to 3rd parking lot island and back.
MARY: 1 minute plank 30 BBSU ANNOUNCEMENTS: None COT: Lock shields 1st Samuel 18:1–4 “The soul of Jonathan was knit to the soul of David… Then Jonathan took off the robe that was on him and gave it to David, with his armor, even to his sword and his bow and his belt.” → This is the foundation of their covenant friendship and Jonathan’s act of surrender. • 1 Samuel 19:1–7 Jonathan of speaks well of David to Saul and warns David of Saul’s intent to kill him. → Jonathan protects David at great personal risk. • 1 Samuel 20:12–17 Jonathan and David renew their covenant before the Lord. → Their friendship is rooted in God, not convenience. • 1 Samuel 20:30–34 Saul’s anger toward Jonathan for siding with David. → The cost of loyalty is made clear When you think about a spiritual friendship, what comes to mind? We may not have a David/Saul/situation but we do have opportunities to die to ourselves and lay down our lives for others. Prayer requests Riggs and Mallory discernment and wisdom.
