Backblast! The Last Stand fights back!
DATE: 2026-02-23
AO: The Last Stand
Q: @Dexter,
PAX: @Dexter @Riggs
FNGs: None
COUNT: 2
WARMUP: burpees, run THE THANG: Preblast: The Last Stand fights back! Date: Monday, February 23 Time: 0530 Where: #C0A4VS68HB5 - The Last Stand Event Type: Bootcamp Q: @Dexter HC Count: 2 HCs: @Dexter @Riggs WHAT:
- Dora - sprint up parking lot hill and back down 2x while partner does reps
- 150 merkins
- 200 LBSU
- 300 Squats
- Core - 2/1 min intervals
- Plank
- BBSU
- Bird Dogs
- Freddie Mercury
- Hip thrusters
WHY: MARY: ANNOUNCEMENTS: COT: brainstorm Last Stand ideas for growth, @Riggs pending move, my friend LB's mom in the hospital
