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Every post produces a backblast. 20 reports on record.
20 reports at The Last Stand
Backblast! The Last Stand - Monday DATE : 2026-05-04 AO : The Last Stand Q : @Mr Clean , @Milton PAX : @Wilson @Riggs @Mr Clean @Milton @SeaLegs @Ray gun , @steamer, @sparky, @fireball, @charmander, @bigfoot FNGs : None...
Backblast! Custer Mind F$&@! DATE : 2026-04-27 AO : The Last Stand Q : @SeaLegs , PAX : @SeaLegs FNGs : None COUNT : 1 WARMUP: Convincing myself not to go home THE THANG: 5 minutes running, 5 minutes meditation....
Backblast! Fellowship jog DATE : 2026-04-20 AO : The Last Stand Q : @Riggs , PAX : @Mr Clean @Riggs FNGs : None COUNT : 2 WARMUP: walk up hill THE THANG: 4 mile square loop MARY: one cool down lap around building...
Backblast! The Last Stand - Monday DATE : 2026-04-13 AO : The Last Stand Q : @Riggs , @Mr Clean PAX : @Riggs @Mr Clean FNGs : None COUNT : 2 THE THANG: lots of stretching . + 100 push ups + one mile run COT: Get back...
Backblast! Quadzilla DATE : 2026-03-30 AO : The Last Stand Q : @Knope , PAX : @Knope @Riggs @Mr Clean FNGs : None COUNT : 3 WARMUP: stretching, hairy Rockettes THE THANG: descending from 20 until time Cone 1 – Squat...
Backblast! The Last Stand - Monday DATE : 2026-03-09 AO : The Last Stand Q : @Dexter , PAX : @Dexter @Mr Clean @Riggs FNGs : None COUNT : 3 WARMUP: SSH, Hairy Rockets, BBAC THE THANG: It's a picnic! Using a picnic table...
Backblast! The Last Stand - Weekly Beatdowns DATE : 2026-02-25 AO : The Last Stand Q : @Wilson , PAX : @Milton @Riggs @Wilson FNGs : None COUNT : 3 WARMUP: None THE THANG: Merkins BBSUs Squats Shoulder press American...
Backblast! The Last Stand fights back! DATE : 2026-02-23 AO : The Last Stand Q : @Dexter , PAX : @Dexter @Riggs FNGs : None COUNT : 2 WARMUP: burpees, run THE THANG: Preblast: The Last Stand fights back! Date: Monday,...
Backblast! The Cooper + Burpeecides DATE : 2026-02-18 AO : The Last Stand Q : @Milton , PAX : @Milton @Riggs @Wilson FNGs : None COUNT : 3 WARMUP: hip and leg stretching THE THANG: The Cooper workout 10 burpees - 10...
Backblast! Run Forest Run DATE : 2026-02-16 AO : The Last Stand Q : @Riggs , PAX : @Riggs FNGs : None COUNT : 1 WARMUP: walk up hill THE THANG: 4 mile loop around square MARY: no ANNOUNCEMENTS: Winter break
Backblast! KB Ever Increasing HIIT Circuits DATE : 2026-02-11 AO : The Last Stand Q : @Milton , PAX : @Riggs @Milton @Wilson FNGs : None COUNT : 3 WARMUP: windmills, leg stretching OYO THE THANG: Sets of 7 of the...
Backblast! Dora (3 person variation) DATE : 2026-02-09 AO : The Last Stand Q : @Knope , PAX : @Riggs @Knope , Jibbitz FNGs : None COUNT : 3 WARMUP: [ ] Weed pickers [ ] Harry roquettes [ ] Standing quad stretch [ ]...
