Backblast

Backblast! The Last Stand - Monday
DATE: 2026-05-04
AO: The Last Stand
Q: @Mr Clean, @Milton
PAX: @Wilson @Riggs @Mr Clean @Milton @SeaLegs @Ray gun , @steamer, @sparky, @fireball, @charmander, @bigfoot
FNGs: None
COUNT: 11

WARMUP: Nope 😄 THE THANG: Everyone pick your fave workout: 50 step ups 7s - BBSU / Merkins 2 laps around building Burpeesides (lower lot) 20 merkins, parking lot lap 32 burpees 100 count Yo-Yo - decline merkins / LBCs Lower lot suicides (sprint / mozy) MARY: For the men of F3 Steamer's new job That F3 Marietta continues to grow ANNOUNCEMENTS: Squareathon - May 23 - 3:30am COT: Short story time, thankful for all those who helped keep LS alive over the years.