TIME · 05:30:00
Backblast! The Last Stand - Monday
DATE: 2026-03-09
AO: The Last Stand
Q: @Dexter,
PAX: @Dexter @Mr Clean @Riggs
FNGs: None
COUNT: 3
WARMUP: SSH, Hairy Rockets, BBAC THE THANG: It's a picnic! Using a picnic table as the bench: 3x
- 20 - Incline Merkins
- 20 - Box jumps
- 20 - Bench dips
- 20 HC - Single leg step ups to reverse lunges
Coupon shuffle to road
- 20 HC - Hands up mountain climber
- 20 - Decline Merkins
- 20 HC - Single Leg Squat.
- 20 - table top knee in
Coupon shuffle to road MARY: ANNOUNCEMENTS: COT: being a dad takes courage. Staying consistent and trying to find emotional clarity in high stress situations with our kids is tough. It takes courage but sometimes we have to stand up for them or stand up to them. Pray for @Mr Clean cousin w cancer diagnosis and Grandmothers dementia.
