// Follow the Region
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Every post produces a backblast. 91 reports on record.
91 reports
Backblast! Isometric + Ladder 2.0 DATE : 2026-01-12 AO : The Last Stand Q : @Riggs , PAX : @Riggs @Sunshine @Knope FNGs : None COUNT : 3 WARMUP: OYO plus one lap THE THANG: Round 1 • 10 Merkins • Low plank hold – 1...
Backblast! Run Run the M2R! DATE : 2026-01-10 AO : Blackops Q : @Milton , PAX : @Milton @Jordan Stanley @Wilson FNGs : None COUNT : 3 WARMUP: Nah THE THANG: Ran 5.65 miles down the M2R trail MARY: nope ANNOUNCEMENTS:...
Backblast! 4 Corners BD DATE : 2026-01-08 AO : The Battlefield Q : @86 , PAX : @Mr Clean @86 @Milton @Wilson , None FNGs : None COUNT : 5 WARMUP: THE THANG: F3 Four-Corners Cardio Beatdown (25–30 min) Finished 3 Laps 👟...
Backblast! Dice of Destiny DATE : 2026-01-07 AO : The Last Stand Q : @Mr Clean , PAX : @Mr Clean @Wilson @Milton @Riggs , @Floater FNGs : None COUNT : 5 WARMUP: Stretchy stuff THE THANG: Round: Merkins BBSU Plank Jacks...
Backblast later but holy cow that was fun you guys!!! Thanks for coming out!!! 👊🏻
Backblast:// Run/Jog - with a few strides PAX : @Bookworm , @Riggs , @SeaLegs , @tadpole WHAT : run 4.5 miles, Cheatham Hill park COT : whole time, get feedback on the blackops
Backblast - Trail Trial for Monday Mornings PAX: @Mr Clean , @tadpole, @Bookworm
