// Follow the Region
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Every post produces a backblast. 123 reports on record.
123 reports
Backblast! The Battlefield - Weekly Beatdown Series DATE : 2026-03-03 AO : The Battlefield Q : @Dexter , PAX : @Dexter @Fansville @Ray gun @SeaLegs @86 @Riggs FNGs : None COUNT : 6 WARMUP: Weedpickers, 12 burpees,...
Backblast! Run the M2R Blackops! DATE : 2026-02-28 AO : Blackops Q : @Milton , PAX : @Fansville @Riggs @SeaLegs @Milton @Moon juke , Moon Juke FNGs : 1 Moon Juke COUNT : 5 WARMUP: nope! THE THANG: Run the M2R down and...
Backblast! The Battlefield - Weekly Beatdown Series DATE : 2026-02-26 AO : The Battlefield Q : @Fansville , PAX : @Wilson @Sunshine @Fansville @Ray gun FNGs : None COUNT : 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Backblast! The Last Stand - Weekly Beatdowns DATE : 2026-02-25 AO : The Last Stand Q : @Wilson , PAX : @Milton @Riggs @Wilson FNGs : None COUNT : 3 WARMUP: None THE THANG: Merkins BBSUs Squats Shoulder press American...
Backblast! Milton’s Ladder:ladder: DATE : 2026-02-24 AO : The Battlefield Q : @Knope , PAX : @Knope @Fansville FNGs : None COUNT : 2 WARMUP: slow squat Michael Phelps Weedpickers Harry Rockettes THE THANG: Milton’s...
Backblast! The Last Stand fights back! DATE : 2026-02-23 AO : The Last Stand Q : @Dexter , PAX : @Dexter @Riggs FNGs : None COUNT : 2 WARMUP: burpees, run THE THANG: Preblast: The Last Stand fights back! Date: Monday,...
Backblast! Run the M2R DATE : 2026-02-21 AO : Blackops Q : @Milton , PAX : @Milton @Fansville @Ray gun FNGs : None COUNT : 3 WARMUP: nope THE THANG: Easy run down M2R and back MARY: Nope ANNOUNCEMENTS: F2 fellowship 3/6...
Backblast! Insanity Plyometric Cardio circuit DATE : 2026-02-19 AO : The Battlefield Q : @Milton , PAX : @Milton @SeaLegs @Sunshine @86 @Fansville @Ray gun FNGs : None COUNT : 6 WARMUP: Did the video THE THANG: Insanity...
Backblast! The Cooper + Burpeecides DATE : 2026-02-18 AO : The Last Stand Q : @Milton , PAX : @Milton @Riggs @Wilson FNGs : None COUNT : 3 WARMUP: hip and leg stretching THE THANG: The Cooper workout 10 burpees - 10...
Backblast! The Battlefield - Weekly Beatdown Series DATE : 2026-02-17 AO : The Battlefield Q : @86 , PAX : @Riggs @86 @Fansville @Ray gun FNGs : None COUNT : 4 WARMUP: Weed Pickers Arm Circles Hairy Rockets SSH THE...
Backblast! Run Forest Run DATE : 2026-02-16 AO : The Last Stand Q : @Riggs , PAX : @Riggs FNGs : None COUNT : 1 WARMUP: walk up hill THE THANG: 4 mile loop around square MARY: no ANNOUNCEMENTS: Winter break
Backblast! The Battlefield - Weekly Beatdown Series DATE : 2026-02-12 AO : The Battlefield Q : @Dexter , PAX : @Milton @Sunshine @Dexter @Fansville @Riggs @Wilson @86 FNGs : None COUNT : 7 WARMUP: SSH, WP, Bobby Hurleys...
