Backblast! The Battlefield - Tuesday
DATE: 2026-05-12
AO: The Battlefield
Q: @Dexter,
PAX: @Lit @Mr Clean @Ray gun @Fansville @Milton @Dexter @86 @Bass Pro @Bookworm
FNGs: None
COUNT: 9
WARMUP: • SSH x 25 • Imperial Walkers x 15 • Windmills x 10 • Copperhead Merkins THE THANG: Dora!
- Four Exercises
- 80 Burpees
- 50 yd run
- 160 Ab Rollers
- 25/50 yd line suicide
- 240 Coupon Squats
- Stair run - 1
- 320 BBSU
- 25 yd sprint/25 yd jog - total End-zone to End-zone
2 Firedrills:
- 10 burpees
- 25 High knees
MARY: ANNOUNCEMENTS: COT: Dexters story. Prayer requests: @Ray gun mother in law Gloria, her husband, and @Ray gun's wife Morgan. They need prayer as they decide living arrangements, level of care and finances as they navigate Gloria's fight with dementia. @Fansville job situation both where he is now and prayer for direction for the future.
