Backblast! The Battlefield - Tuesday
DATE: 2026-05-19
AO: The Battlefield
Q: @Dexter,
PAX: @Dexter @Ayork Hhs @E720 @86 @Bass Pro @Wilson @Milton @jabrownsworth @Mr Clean @SeaLegs @abutler50 , Tadpole, @mudbug, @carnival
FNGs: None
COUNT: 14
WARMUP: Imperial walkers, weed pickers, tumble weeds, merkins, ring of fire THE THANG: 3 - stairs w coupons 3 - hill sprints to gate 1 - hill lunges Abs/upper body
- Leg circles - 25
- Merkins - 25
- BBSU - 25
- American hammer - 50
- Shoulder tap planks
MARY: ANNOUNCEMENTS:
- Squarathon this Sat!
- Peer led = you led! Sign up to take the lead
COT: Balancing being a "tough" dad with being a gracious dad is difficult for all of us. We should expect a lot out of our kids. We need to discipline them when needed. We need to be a father not a friend. BUT! We also have to look for ways to show them grace. Grave is receiving "unmerited favor" from someone who could otherwise wield authority over us. Be firm but be gracious and kind to your kids and they will strive even harder to make you proud and please you! Prayer request: @E720 job opportunity
