// Follow the Region
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Every post produces a backblast. 123 reports on record.
123 reports
Backblast! Wednesday Rucktown! DATE : 2026-03-25 AO : Blackops Q : @Knope , PAX : @Knope , Nessie FNGs : None COUNT : 2 WARMUP: 20 Mer kins THE THANG: Ruck 3.2 miles . 100 merkins interspersed throughout.
Backblast! Miltons Birthday Special! DATE : 2026-03-24 AO : The Battlefield Q : @Milton , PAX : @Milton @SeaLegs @Dexter @Sunshine @Knope @Mr Clean @Wilson FNGs : None COUNT : 7 38 Total Exercises this morning to...
Backblast! Marietta Square Run DATE : 2026-03-21 AO : Blackops Q : @Mr Clean , PAX : @Mr Clean @Fansville FNGs : None COUNT : 2 WARMUP: That’s for girls THE THANG: He ran, I biked. Apollo creed style 25 merkins every...
Backblast! The Battlefield - Thursday DATE : 2026-03-19 AO : The Battlefield Q : @Dexter , PAX : @Dexter @Fansville FNGs : None COUNT : 2 WARMUP: Ring of fire THE THANG: Spartacus - 1 min of reps 20 sec rest - w coupon...
Backblast! Wednesday Rucktown! DATE : 2026-03-18 AO : Blackops Q : @Riggs , PAX : @Riggs @Knope @Dexter , Ventura, Jibbets, Ness, Bill Nye FNGs : 2 Ness, Bill Nye COUNT : 7 THE THANG: 3.19 mile ruck ANNOUNCEMENTS:...
Backblast! Set The Foundation then Take the Hill DATE : 2026-03-17 AO : The Battlefield Q : @86 , PAX : @Dexter @Sunshine @Riggs @86 FNGs : None COUNT : 4 WARMUP: Hairy Rockets SSH Weed Pickers Hillbillies The Thang...
Backblast! Marietta Square Run DATE : 2026-03-14 AO : Blackops Q : @Fansville , PAX : @Fansville @Milton @Tramp Stamp @Ray gun @Moon juke @Mr Clean , Brown Crush FNGs : 1 Brown Crush COUNT : 7 WARMUP: Light stretching...
Backblast! Wednesday Rucktown! DATE : 2026-03-11 AO : Blackops Q : @Riggs , PAX : @Knope @Riggs @Mr Clean , Ventura FNGs : None COUNT : 4 WARMUP: some merkins in the parking lot THE THANG: 3.2 mile ruck/hike @Mr Clean...
Backblast! DORA time! DATE : 2026-03-10 AO : The Battlefield Q : @Riggs , PAX : @Fansville @Riggs @SeaLegs FNGs : None COUNT : 3 WARMUP: Motivators - 7 Hillbilly walkers Baby arm circle to big arm circles Michael Phelps...
Backblast! The Last Stand - Monday DATE : 2026-03-09 AO : The Last Stand Q : @Dexter , PAX : @Dexter @Mr Clean @Riggs FNGs : None COUNT : 3 WARMUP: SSH, Hairy Rockets, BBAC THE THANG: It's a picnic! Using a picnic table...
Backblast! Marietta Square Blackops DATE : 2026-03-07 AO : Blackops Q : @Fansville , @Milton PAX : @Milton @Mr Clean @Fansville @Ray gun FNGs : None COUNT : 4 WARMUP: Stretch THE THANG: run to German bakery and back!...
Backblast! The Great American Beatdown DATE : 2026-03-05 AO : The Battlefield Q : @Sunshine , PAX : @Dexter @Wilson @Moon juke @Milton @Fansville @Sunshine @86 @Riggs , Riggs, Westpot FNGs : None COUNT : 10 WARMUP:...
