Backblast! 1st & 10
DATE: 2026-06-02
AO: The Battlefield
Q: @Sunshine,
PAX: @Riggs @Bass Pro @Mr Clean @Sunshine @E720 @Milton @86 @Carnival , Goat
FNGs: 1 Goat
COUNT: 9
WARMUP: SSH, Don Quixote, Weed Pickers, Mericans, Arm Circles, Michael Phelps, Stretch THE THANG: EMOM 100 yard sprint x 10 DORA Leap frog style Pacer - burpee broad jump 10 yards. Partner - shoulder taps. 10 burpees at the 50. Pacer - Bear crawl 10 yards. Partner - Air squats. 50 yards out and back. Burpees at the 50. Pacer - Walking lunges 10 yards. Partner - BBSU. Burpees at the 50. Backpedal 50 yards. Sprint 100 yards. MARY: ANNOUNCEMENTS: Encouragement to sign up to Q! Lots of guys are available to help as a resource. You can do it! COT: Prayers for Mr. Clean on his work travel and buying a new car. Stressful few days ahead. You got this!
