Backblast! The Battlefield - Tuesday
DATE: 2026-06-09
AO: The Battlefield
Q: @Dexter,
PAX: @Goat @E720 @Ray gun @Riggs @Dexter @86 @Knope , FBomb, Rattrap
FNGs: 2 FBomb, Rattrap
COUNT: 9
WARMUP:
- weed pickers
- Tumble weeds
- 10 merkins
- Indian run
THE THANG: Spartacus! 1 min intervals/20 sec rest between exercises (completed 2 rounds w one full run lap between) w/coupons
- gobblet squats
- Mountain climbers
- Arm swings
- T-Merkins
- Split jumps
- Standing rows
- Side Lunges
- Shoulder tap plank
- Twist lunges
- Arm curl thrusters
Cool down fellowship lap MARY: ANNOUNCEMENTS:
- F2 for July will be July 10 due to holiday weekend
COT: Mental health month David - strong, warrior, king, leader of men He still had doubts about his own abilities, his faith, and whether he could overcome his enemies. Psalm 31:1-5 We feel weak, feel beat down, and doubt ourselves as well. Three things to think about:
- David always acknowledged Gods power over his life. He also believed that through the Lord he could be forgiven as a failure, and at the same time he could be a conqueror. We should always turn to the One who loves us as we are, forgives us, and provides refuge for rest as well as strength for the battle ahead.
- We are fearfully and wonderfully made by our creator to be men of strength and power. We have what we need to overcome our challenges. Sometimes we just need to believe that we are strong enough and take control of circumstances in our lives.
- We have a strong group of men around us. The COT is designed to encourage but also a place to connect with like minded men. Lean on each other and do not miss the opportunity to share successes and failures with your brothers.
