Backblast! The Battlefield - Milton’s Ladder
DATE: 2026-05-28
AO: The Battlefield
Q: @Milton,
PAX: @SeaLegs @Dexter @Sunshine @Milton @Wilson @Bass Pro @Slippers @jabrownsworth @E720
FNGs: None
COUNT: 9
WARMUP: THE THANG: 400m Run 10 Burpees 400m Run 10 Burpees 25 Push Ups 400m Run 10 Burpees 25 Push Ups 50 Lunges 400m Run 10 Burpees 25 Push Ups 50 Lunges 75 Bicycle Crunches 400m Run 10 Burpees 25 Push Ups 50 Lunges 75 Bicycle Crunches 100 Jump Squats 400m run MARY: No ANNOUNCEMENTS: Nope! COT: Don’t settle in your limiting beliefs! If you don’t give it a go, you can’t be sure of what you are or arent capable of I wasn’t in shape at all 4 years ago - since then, I’ve ran 6 marathons, an ultra marathon, and several half marathons. I decided to push myself and give things more effort than I thought was necessary a few years ago and it’s been a cool thing to see where that idea has taken me! Praise for @E720’s new job and prayers for @E720’s siblings and wife’s family as they are trying to have babies Prayers for @Sunshine s brothers situation with a DUI recently Praise for @Wilson’s friends dog who was ill and is now healed!
