// Follow the Region
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Every post produces a backblast. 91 reports on record.
91 reports
Backblast! The Cooper + Burpeecides DATE : 2026-02-18 AO : The Last Stand Q : @Milton , PAX : @Milton @Riggs @Wilson FNGs : None COUNT : 3 WARMUP: hip and leg stretching THE THANG: The Cooper workout 10 burpees - 10...
Backblast! The Battlefield - Weekly Beatdown Series DATE : 2026-02-17 AO : The Battlefield Q : @86 , PAX : @Riggs @86 @Fansville @Ray gun FNGs : None COUNT : 4 WARMUP: Weed Pickers Arm Circles Hairy Rockets SSH THE...
Backblast! Run Forest Run DATE : 2026-02-16 AO : The Last Stand Q : @Riggs , PAX : @Riggs FNGs : None COUNT : 1 WARMUP: walk up hill THE THANG: 4 mile loop around square MARY: no ANNOUNCEMENTS: Winter break
Backblast! The Battlefield - Weekly Beatdown Series DATE : 2026-02-12 AO : The Battlefield Q : @Dexter , PAX : @Milton @Sunshine @Dexter @Fansville @Riggs @Wilson @86 FNGs : None COUNT : 7 WARMUP: SSH, WP, Bobby Hurleys...
Backblast! KB Ever Increasing HIIT Circuits DATE : 2026-02-11 AO : The Last Stand Q : @Milton , PAX : @Riggs @Milton @Wilson FNGs : None COUNT : 3 WARMUP: windmills, leg stretching OYO THE THANG: Sets of 7 of the...
Backblast! Built to Last DATE : 2026-02-10 AO : The Battlefield Q : @86 , PAX : @86 @Ray gun FNGs : None COUNT : 2 Warm-Up • SSH x25 • Hairy Rockets x20 • Arm Circles (forward/backward) x20 • Michael Phelps x20 • Mosey...
Backblast! Dora (3 person variation) DATE : 2026-02-09 AO : The Last Stand Q : @Knope , PAX : @Riggs @Knope , Jibbitz FNGs : None COUNT : 3 WARMUP: [ ] Weed pickers [ ] Harry roquettes [ ] Standing quad stretch [ ]...
Backblast! Kennesaw Mountain Octadose DATE : 2026-02-07 AO : CSAUP Q : @Mr Clean , PAX : @Knope @Wilson @SeaLegs @Milton @Mr Clean @Ray gun @Dexter @Fansville @86 , Tadpole, Howard Stern FNGs : None COUNT : 12 WARMUP:...
Backblast! Sunshine Bday Q! DATE : 2026-02-05 AO : The Battlefield Q : @Sunshine , PAX : @Sunshine @Dexter @SeaLegs @Ray gun @Knope FNGs : None COUNT : 5 WARMUP: Mericans, Mountain Climbers, Arm Circles, SSH, Stretch...
Backblast! The Last Stand - Weekly Beatdowns DATE : 2026-02-04 AO : The Last Stand Q : @Riggs , PAX : @Riggs FNGs : None COUNT : 1 THE THANG: 4 mile fellowship run finishing Crisis Comfort ANNOUNCEMENTS: OctaDose...
Backblast! The Battlefield - Weekly Beatdown Series DATE : 2026-02-03 AO : The Battlefield Q : @Dexter , PAX : @SeaLegs @Riggs @Dexter @86 @Ray gun FNGs : None COUNT : 5 WARMUP: SSH, HR's, WP's, ruck down to track THE...
Backblast! The Last Stand - Weekly Beatdowns DATE : 2026-02-02 AO : The Last Stand Q : @Riggs , PAX : @Riggs FNGs : None COUNT : 1 WARMUP: 1 lap around gym THE THANG: Do 100 of 1st exercise > sprint to top of hill > Do...
