Backblast! Mission 22 - Honor Workout
DATE: 2026-06-18
AO: The Battlefield
Q: @Dexter,
PAX: @Goat @F’Bomb @Bass Pro @Sunshine @SeaLegs @Dexter @86 , Suits (F3NKY)
FNGs: None
COUNT: 8
WARMUP: • SSH • Imperial Walkers • Weedpickers • Mountain Climbers THE THANG: Station 1 22 BBSU 22 Flutter Kicks 22 American Hammer 22 Leg Circles 22 Merkins Station 2 22 Box jumps - two feet 22 Coupon Swings 22 Box step - single leg HC 22 Bulgarian Split Squats SC 22 Shoulder Press Station 3 22 Burpees 22 Goblet Squats 22 Lunges SC 22 Plank Shoulder Tap HC 22 Thrusters Station 4 22 Stair climb w coupons 22 Hand release merkins 22 Air squats 22 Reverse lunges SC 22 lawn mower SC 22 Front squats (coupon) 22 Merkins Shuffle Back MARY: ANNOUNCEMENTS: COT: 22 exercises 22 reps each in honor of the 22 service members and vets who lose their fight with mental health daily. This workout is part of the awareness campaign for Mission 22, an organization that supports veterans and families of those who have lost family members to suicide. You can support them, inquire about help for yourself, or order a tshirt for today's workout at: https://mission22.org/ Prayer requests:
- for @F’Bomb and his family.
- @Bass Pro baby #1 is on the way soon!
