Backblast! Let's heat it up for the Summer
DATE: 2026-06-27
AO: Germantown
Q: @Milton,
PAX: @Milton @Ray gun @Mr Clean @Brown Marble @SeaLegs @86 @Moon juke , Tadpole
FNGs: None
COUNT: 8
WARMUP: old man stretch THE THANG: Run 2 miles easy - 4 efforts of 4 mins hard 3 mins recovery - easy yog back MARY: ANNOUNCEMENTS: COT:
