Backblast! The Battlefield - Tuesday
DATE: 2026-06-16
AO: The Battlefield
Q: @86,
PAX: @Knope @Goat @86 @E720 @F’Bomb @Dexter @Bass Pro , Carnival
FNGs: None
COUNT: 8
WARMUP: SSH Imperial Walkers Weed Pickers Abe Vigoda Hillbillies THE THANG: Dora 1-2-3-4 Partner up. One PAX performs reps while the other runs approximately 50 yards out and back. Switch until all reps are completed. Round 1 Big Boy Sit-Ups – 100 Total Round 2 Merkins – 200 Total Round 3 Squats – 300 Total Round 4 American Hammers – 400 Total (Each count = 1 rep) Bonus Coupon / Kettlebell Strength Circuit Coupon/Kettlebell Swings – 20 Bent Over Rows – 15 (Per arm if using single coupon or kettlebell) Reverse Lunges – 10 Each Leg Overhead Press – 15 Coupon Deadlifts – 20 Recovery Mosey Fellowship jog MARY: ANNOUNCEMENTS: Next #C0A55RM2R9A at melt yard July 9th @E720 and others plan on watching the England match ⚽ at the pub 😉aka the Bar on the square. West Park Sports Club Praying for @Bass Pro as he and his M awaits their baby boy. COT: Ended with sharing about the importance mentorship and community during tough times when it comes to our mental health. We need places in our life we can be honest that we can be known.
