Backblast! F3 Baseball
DATE: 2026-06-04
AO: The Battlefield
Q: @86,
PAX: @86 @Dexter @Ray gun @Knope @Mr Clean @E720 @Goat
FNGs: None
COUNT: 7
WARMUP: SSH Abe Vigoda Arm Pretzels Micheal Phelps THE THANG: F3 Baseball Home Plate – Upper Body Power Coupon Bent Rows x 10 Coupon Merkins x 10 First Base – Legs Goblet Squats (KB or Coupon) x 20 Coupon Lunges x 20 Second Base – Core BBSU x 20 Flutter Kicks x 20 (HC) Third Base - Conditioning 10 Suicides 10 Burpees Repeat, see how many Runs your team can get. Grand Slam Challenge As a group, complete: 200 Coupon Presses 200 Squats 200 LBCs 200 KB Swings 200 Merkins PAX divided reps 30 each . MARY: ANNOUNCEMENTS: F2 at Melt Yard tomorrow check #C0A55RM2R9A. COT: Share your Story, I shared about how I was invited to F3. @Mr Clean invited me to come out on NYE 2024. 2025 was a great year of forming disciplines and growing a lot. Encouraged us to keep inviting others out. Thankful for this group! Prayers Praises for @Knope and @E720 for getting a job promotions @Mr Clean needs to find and purchase a vehicle today. He leaves for a work trip tomorrow. @Dexter for His friend Lanny that is getting help because he has had suicidal thoughts. That he would get the care he needs in the facility/program he is in. Also for @Dexter’s Praying for their family as they navigate this time disappointment and sadness.
