Backblast! Ain’t No Sunshine
DATE: 2026-05-07
AO: The Battlefield
Q: @Sunshine,
PAX: @Sunshine @Fansville @Dexter @SeaLegs @Bass Pro @Knope @E720 , WetSpot
FNGs: None
COUNT: 8
WARMUP: SSH, Mericans, Weed Pickers, Arm Circles, Michael Phelps, Stretch Beat the Freeze THE THANG: Iron Pax 2026 Week 0. Ladder. 10 burpees Run 10 Burpees 25 Mericans Run 10 Burpees 25 Mericans 50 Lunges (HC) Run 10 Burpees 25 Mericans 50 Lunges (HC) 100 SSH Run 10 Burpees 25 Mericans 50 Lunges (HC) 100 SSH 150 Squats Run MARY: ANNOUNCEMENTS: CSAUP COT: Wetspot baby coming soon. Fansville daughter and work conversation. Dexter praise for daughter graduating. E720 praise for 1:1 travel with his son. Sunshine prayers for father in law and brother in law. Who can we lend our strength to today?
