Backblast! The Battlefield - Thursday
DATE: 2026-05-21
AO: The Battlefield
Q: @86,
PAX: @86 @Bass Pro @Dexter @Mr Clean , Slippers
FNGs: 1 Slippers
COUNT: 5
WARMUP: SSH x 25 Windmills x 15 Imperial Walkers x 20 Slow Squats x 15 Down Dog → Cobra Flow THE THANG: Pearls on a String Core BD #1
- American Hammers x 20
- Freddie Mercuries x 20
- Big Boy Sit-Ups x 15
- Plank x 45 sec
Lunges to Next #2 Partner A:
- Hold Al Gore
Partner B:
- Bear Crawl 25 yds
- 10 Merkins
- Return
Swap x 3 rounds #3
- Coupon Hold March x 25 yards
- Overhead Press x 15
- Squat x 15
X 2 rounds #4 Walk Plank 10 yards Low plank 1 min Mountain Climbers 45 sec Side plank 30 sec each side Hollow Hold x 30 sec MARY: Final Rotate:
- 20 Flutter Kicks
- 20 LBCs
- 20 Heel Touches
- 20 Rosalitas
Then: 2-Minute Plank Finisher ANNOUNCEMENTS: Launch of #C0B56FKKEE4 and #C0B45RX1TPV ao channels it’s official Squarethon this Saturday at Marietta Square start at 3:30 for those going for marathon! Come out anytime to participate until 8:30! COT: Shared a bit of my testimony and how God has been faithful throughout my life.
