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Every post produces a backblast. 173 reports on record.
173 reports
Backblast! Back to Business DATE : 2026-09-17 AO : The Battlefield Q : @Rat_Trap , PAX : @Rat_Trap @Knope @F’Bomb @SeaLegs @Bass Pro @Lit @Vicksburg @Mr Clean FNGs : None COUNT : 8 WARMUP: • SSH × 20 • Michael Phelps ×...
Backblast! Kenmo DATE : 2026-09-16 AO : Kenmo Q : @Knope , PAX : @Mr Clean @Knope @Rat_Trap @Riggs @Fireball , Charmander and another F3 2.0. (Wilder and Acre) FNGs : None COUNT : 6 WARMUP: THE THANG: great hike! Super...
Backblast! IronPAX Challenge 2026 – Week 2 – RAISE THE FLAG DATE : 2026-09-15 AO : The Battlefield Q : @Wilson , PAX : @Rat_Trap @Crispitos @Wilson @Vicksburg @Doodles @F’Bomb @Sunshine @Mr Clean @Milton @Bookworm FNGs...
Backblast! Kenmo Ruck - to the top DATE : 2026-09-14 AO : Kenmo Q : @Mr Clean , @E720 PAX : @Mr Clean @E720 FNGs : None COUNT : 2 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Backblast! Germantown DATE : 2026-09-12 AO : Germantown Q : @Brown Marble , PAX : @Moon juke @Brown Marble @Mr Clean , Tadpole FNGs : None COUNT : 4 WARMUP: Walk and stretch, too old not too THE THANG: to the bakery and...
Backblast! Get Decked DATE : 2026-09-10 AO : The Battlefield Q : @Rat_Trap , PAX : @Rat_Trap @Milton @Vicksburg @Sunshine @Doodles @SeaLegs @Mr Clean @Lit @Bookworm FNGs : None COUNT : 9 WARMUP: Stretch on your own. THE...
Backblast! Kenmo DATE : 2026-09-09 AO : Kenmo Q : @E720 , PAX : @Peglegg @Knope @Riggs @Mr Clean @E720 @Hot Fudge , Ace, Nacho FNGs : None COUNT : 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Backblast! IPC Week 1 - Runners are people too! DATE : 2026-09-08 AO : The Battlefield Q : @Milton , PAX : @E720 @Riggs @Crispitos @F’Bomb @Milton @Mr Clean @Sunshine @Vicksburg @Doodles @Rat_Trap @Bookworm FNGs : None...
Backblast! Germantown DATE : 2026-09-05 AO : Germantown Q : @SeaLegs , PAX : @SeaLegs @Brown Marble @Fansville @Milton FNGs : None COUNT : 4 WARMUP: None THE THANG: Fellowship 10k MARY: Cool Beans! Prayer Request: Yours...
Backblast! The Battlefield - Thursday DATE : 2026-09-03 AO : The Battlefield Q : @F’Bomb , PAX : @Rat_Trap @Milton @Fake John @Doodles @F’Bomb , Vicksburg FNGs : 1 Vicksburg COUNT : 6 WARMUP: Down dog Nerve glides...
Backblast! IPC Week 0 - Keller WOD DATE : 2026-09-01 AO : The Battlefield Q : @Sunshine , PAX : @Riggs @Sunshine @SeaLegs @E720 @Fake John @Rat_Trap @F’Bomb @Crispitos @Doodles FNGs : None COUNT : 9 WARMUP: SSH,...
Backblast! MILTONS LADDER - August! DATE : 2026-08-27 AO : The Battlefield Q : @E720 , PAX : @86 @F’Bomb @Sunshine @Fake John @E720 @Riggs @Doodles @Lit FNGs : None COUNT : 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:...
