Backblast! IronPAX Challenge 2026 – Week 2 – RAISE THE FLAG
DATE: 2026-09-15
AO: The Battlefield
Q: @Wilson,
PAX: @Rat_Trap @Crispitos @Wilson @Vicksburg @Doodles @F’Bomb @Sunshine @Mr Clean @Milton @Bookworm
FNGs: None
COUNT: 10
WARMUP: None THE THANG: AMRAP: -Run 100 yards across field -Do 12 Bonnie Blairs (hc) -Bernie back 100 yards -Do 12 hand release merkins -Bear crawl 25 yards -Do 12 ww1’s -Crawl bear (backwards bear crawl) back -Do 12 burpees Repeat as many times as possible, adding 12 more reps to each exercise of Bonnie’s, hr merkins, ww1’s, and burpees (12,24,36,48, etc…) MARY: ANNOUNCEMENTS: We need Q’s for fall break at the Battlefield! COT: 2 main points: 1-Confronting your problems takes grace, mercy, love, courage, and honesty. In order to love your neighbors like yourself you have to first love yourself, which means loving yourself enough to get rid of any unhealthy habits, problems, or traits. 2-You are not alone. There are others who have the same problems you have and that is a promise. You never have to deal with anything by yourself, there will always be people around you willing to help. With that in mind, choose your close friends wisely. You turn into the people you spend the most time with so you want to guard your friendships closely.