// Follow the Region
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Every post produces a backblast. 173 reports on record.
173 reports
Backblast! The Battlefield - Thursday DATE : 2026-10-08 AO : The Battlefield Q : @F’Bomb , PAX : @Doodles @Mr Clean @Knope @F’Bomb @Vicksburg @Lit FNGs : None COUNT : 6 WARMUP: complaining and five burpees THE THANG:...
Backblast! Kenmo DATE : 2026-10-07 AO : Kenmo Q : @Dexter , PAX : @Mr Clean @Dexter @Bookworm , @ace FNGs : None COUNT : 4 WARMUP: THE THANG: Some had weight, some had a casual hike, but we all had a great time! Made it...
Backblast! The Battlefield - Tuesday DATE : 2026-10-06 AO : The Battlefield Q : @Dexter , PAX : @Sunshine @Doodles @Dexter @F’Bomb @Fake John @Mr Clean @Lit FNGs : None COUNT : 7 WARMUP: SSH, Weed pickers, Imperial...
Backblast! Quarterly 1 mile time trial DATE : 2026-10-05 AO : Blackops Q : @Mr Clean , PAX : @Brown Marble @Crispitos @Mr Clean @Doodles @F’Bomb @Bookworm , Ace FNGs : None COUNT : 7 WARMUP: Street, 1 lap walk, 1 lap...
Backblast! Germantown DATE : 2026-10-03 AO : Germantown Q : @SeaLegs , @Rat_Trap @Fansville PAX : @SeaLegs @Fansville @Rat_Trap @Mr Clean @Narco FNGs : None COUNT : 5 WARMUP: Yeah … sure … we stretched . THE THANG: Ran...
Backblast! 0.0 Beatdown DATE : 2026-10-01 AO : The Battlefield Q : @Sunshine , PAX : @Knope @Dexter @Vicksburg @Sunshine @Doodles @F’Bomb @SeaLegs @Riggs FNGs : None COUNT : 8 WARMUP: SSH x 2, Michael Phelps, Arm...
Backblast! Kenmo DATE : 2026-09-30 AO : Kenmo Q : @E720 , PAX : @E720 @Peglegg @Dexter @Knope @Riggs @Rat_Trap , Welcome to ‘Barkley’ FNGs : 1 Welcome to ‘Barkley’ COUNT : 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Backblast! Germantown - it finally fall! DATE : 2026-09-26 AO : Germantown Q : @Brown Marble , PAX : @Brown Marble @Fansville @Narco FNGs : None COUNT : 3 WARMUP: beat the trains THE THANG: there and back again...
Backblast! The Battlefield - Thursday DATE : 2026-09-24 AO : The Battlefield Q : @Fansville , PAX : @Fansville FNGs : None COUNT : 1 WARMUP: (See Below) THE THANG: Tumbleweeds Bird dogs Hip flexors Back twists Back...
Backblast! Kenmo DATE : 2026-09-23 AO : Kenmo Q : @Dexter , PAX : @Dexter @Peglegg FNGs : None COUNT : 2 WARMUP: Ruck to the top of the mountain. We had the trail to ourselves this morn. I think all of Marietta is on...
Backblast! The Battlefield - Tuesday DATE : 2026-09-22 AO : The Battlefield Q : @Dexter , PAX : @Dexter FNGs : None COUNT : 1 WARMUP: Weedpickers, tumbleweed, imperial walkers, arm circles, warm up lap THE THANG: IPC...
Backblast! Germantown - let’s get down to business DATE : 2026-09-19 AO : Germantown Q : @Brown Marble , PAX : @Brown Marble @Moon juke @SeaLegs @Rat_Trap , Narco FNGs : None COUNT : 5 WARMUP: take a lap and stretch a...
