Backblast! The Battlefield - Tuesday
DATE: 2026-09-22
AO: The Battlefield
Q: @Dexter,
PAX: @Dexter
FNGs: None
COUNT: 1
WARMUP: Weedpickers, tumbleweed, imperial walkers, arm circles, warm up lap THE THANG: IPC week 3 “Belle”Ringer
- Format
- 45-minute AMRAP
- Counting the total number reps completed in 45 minutes
- Equipment
- Standard Coupon
- Set-Up
- 5 cones in a star 25 yds from center
- The Thang
- 5 manmakers in the middle (cone 1)Rifle carry to cone 2 and 10 We’re Not Worthy exercises/farmer carry back to center
- 5 manmakers at cone 1/rifle carry to cone 3/15 goblet squats/farmer carry back to center
- 5 manmakers at cone 1/rifle carry to cone 4/20 overhead tricep extensions and farmer carry back to center
- 5 manmakers at cone 1/rifle carry to cone 5/25 KB swings/farmer carry back to center
- 5 manmakers at cone 1/rifle carry to cone 6/30 curls and farmer carry back to center
- Rinse and repeat for 45 minutes
MARY: ANNOUNCEMENTS: COT: prayed for the Pax on a cooldown run. Hope you guys have a safe and fun fall break!
