Backblast! The Battlefield - Thursday
DATE: 2026-09-24
AO: The Battlefield
Q: @Fansville,
PAX: @Fansville
FNGs: None
COUNT: 1
WARMUP: (See Below) THE THANG: Tumbleweeds Bird dogs Hip flexors Back twists Back bridges Long Lap 10 Merkins 2 long Laps 20 Merkins 3 long Laps 30 Merkins Coupon thrusters x20 Coupon rows x20 Coupon curls z20 Fat Lap 10 squats 2 fat laps 20 squats 3 fat laps 30 squats MARY: NA ANNOUNCEMENTS: NA COT: NA
