Backblast! 0.0 Beatdown
DATE: 2026-10-01
AO: The Battlefield
Q: @Sunshine,
PAX: @Knope @Dexter @Vicksburg @Sunshine @Doodles @F’Bomb @SeaLegs @Riggs
FNGs: None
COUNT: 8
WARMUP: SSH x 2, Michael Phelps, Arm Circles, Stretch, Mericans, THE THANG: Circle of Pain. 2 rounds each. Decline mericans. Al Gores. 6 min AMRAP. 2 rounds each. Curls and plank in between each round. Burpees x 10 Coupon Swings x 10 Mericans x 10 OH Press x 10 Goblet Squats x 10 Lunges x 10 (HC) Jungle Boi Squats x 10 Calf Raises x 10 MARY: ANNOUNCEMENTS: COT: Doodles and wife shepherding his youngest soon. Dexter’s friend and sketchy truck situation. Local Marietta doctor that passed. Peace for their family. 1 Timothy 4:15 - A framework to lead by example and spiritual growth. Active not passive. Commit 100%. Show progress.