Backblast! IPC Week 0 - Keller WOD
DATE: 2026-09-01
AO: The Battlefield
Q: @Sunshine,
PAX: @Riggs @Sunshine @SeaLegs @E720 @Fake John @Rat_Trap @F’Bomb @Crispitos @Doodles
FNGs: None
COUNT: 9
WARMUP: SSH, Mericans, Michael Phelps, Stretch. THE THANG: For Time. 5 manmakers 11 BDE sit-ups 27 thrusters 31 lunges (headcount) 141 yard run 4 rounds MARY: ANNOUNCEMENTS: COT: Praise for E720s daughter and her progress. Work travel for Sunshine and E720. Tips for Qing IPC:
- Post workout and video ahead of time.
- Start as soon as possible. Some workouts will take 45+ minutes.
- Modified COT.