Backblast! The Battlefield - Thursday
DATE: 2026-09-03
AO: The Battlefield
Q: @F’Bomb,
PAX: @Rat_Trap @Milton @Fake John @Doodles @F’Bomb , Vicksburg
FNGs: 1 Vicksburg
COUNT: 6
WARMUP: Down dog Nerve glides Movement prep THE THANG: Uphill Both Ways 11’s Lateral Beast Kick Through Jumping Box Squat MARY: None ANNOUNCEMENTS: None COT: Welcome Vicksburg AKA John Livergood Prayer to not carry the burdens of work in ways we weren’t intended. Confronting the The Things We Avoid Hard feelings. We like to do hard things, but not feel hard things. Let us not avoid our feelings.