// Follow the Region
Ask me anything
Every post produces a backblast. 91 reports on record.
91 reports
Backblast! Wednesday Rucktown! DATE : 2026-04-22 AO : Blackops Q : @Knope , PAX : @Mr Clean @Riggs @Milton @E720 @Moon juke @Knope @Hot Fudge , Nessie, Bill Nye, Splat, Floater, Ace, Nacho FNGs : 1 Nacho COUNT : 13...
Backblast! 1 mile all-out sprint DATE : 2026-04-21 AO : The Battlefield Q : @Mr Clean , PAX : @Fansville @Ray gun @Mr Clean @Sunshine @E720 , @BassPro FNGs : 1 @BassPro COUNT : 6 WARMUP: Stretchy stuff THE THANG: Jog to...
Backblast! Fellowship jog DATE : 2026-04-20 AO : The Last Stand Q : @Riggs , PAX : @Mr Clean @Riggs FNGs : None COUNT : 2 WARMUP: walk up hill THE THANG: 4 mile square loop MARY: one cool down lap around building...
Backblast! Marietta Square Run DATE : 2026-04-18 AO : Blackops Q : @Mr Clean , PAX : @Fansville @Mr Clean @Milton FNGs : None COUNT : 3 WARMUP: Stretch THE THANG: Run MARY: No ANNOUNCEMENTS: Squareathon! COT: Yes
Backblast! The Battlefield - Thursday DATE : 2026-04-16 AO : The Battlefield Q : @Milton , PAX : @Milton @Fansville @Wilson @E720 , E720 FNGs : 1 E720 COUNT : 4 WARMUP: Weedpickers Tumbleweeds Harry Rocquettes THE...
Backblast! Big Crew Kenmo Hike DATE : 2026-04-15 AO : Blackops Q : @Mr Clean , PAX : @Dexter @Knope @Lit @Mr Clean @Riggs @Milton @86 @Moon juke , @nessie, @floater, @ace, @crash, @billnye, @stix, @hammer, @jibbits,...
Backblast! 1st and 10 DATE : 2026-04-14 AO : The Battlefield Q : @Sunshine , PAX : @Sunshine @86 @Dexter , Riggs FNGs : None COUNT : 4 WARMUP: Mericans, Mountain Climbers, SSH, Michael Phelps, Don Quixotes, Arm Circles,...
Backblast! The Last Stand - Monday DATE : 2026-04-13 AO : The Last Stand Q : @Riggs , @Mr Clean PAX : @Riggs @Mr Clean FNGs : None COUNT : 2 THE THANG: lots of stretching . + 100 push ups + one mile run COT: Get back...
Backblast! Wednesday Rucktown! DATE : 2026-04-08 AO : Blackops Q : @Mr Clean , PAX : @Mr Clean FNGs : None COUNT : 1 WARMUP: Nope THE THANG: Kenmo Double Dose 1 hr of Bible, 1 hr of praying MARY: ANNOUNCEMENTS: COT:...
Backblast! Miltons Q-School! DATE : 2026-04-07 AO : The Battlefield Q : @Milton , PAX : @Dexter @Milton @Mr Clean FNGs : None COUNT : 3 Welcome to Q-School! Warm-a-Rama : weed pickers Abe vigodas Stretch OYO TRI RING of...
Backblast! Marietta Square Run DATE : 2026-04-04 AO : Blackops Q : @Milton , PAX : @Fansville @Milton @Mr Clean , Tadpole FNGs : None COUNT : 4 WARMUP: nah THE THANG: run to Bernard’s and back MARY: nope ANNOUNCEMENTS:...
Backblast! Don’t Miss This One DATE : 2026-04-02 AO : The Battlefield Q : @Sunshine , PAX : @Sunshine @Mr Clean , WetSpot FNGs : None COUNT : 3 WARMUP: Mericans, SSH, Weed Pickers, Stretch, Arm circles, lap THE THANG:...
