Backblast! 8 Track
DATE: 2026-08-06
AO: The Battlefield
Q: @Sunshine,
PAX: @Crispitos @Milton @Sunshine @Rat_Trap @SeaLegs @F’Bomb @Dexter @Ray gun , Wax Job
FNGs: None
COUNT: 9
WARMUP: SSH, Copper Head Mericans, Mountain Climbers, Michael Phelps, Arm Circles, Stretch, Beat the Freeze. THE THANG: R1: 400 meters | 20 Burpees R2: 400 meters | Bear Crawls R3: 400 meters | 30 OH Press R4: 400 meters | Lunge Walk w/ Coupon R5: 400 meters | 40 Mericans R6: 400 meters | Rifle Carry R7: 400 meters | 50 Curls R8: 400 meters | Crawl Bears MARY: ANNOUNCEMENTS: F2 tomorrow 11:30 at Marietta Melt Yard! Upcoming race local in Cobb. Ask @Milton for details. Welcome, @Wax Job! COT: Prayers for stamina, grace, and peace for Ray Gun supporting their mother in law and family. Prayers for FBomb upcoming sermon. Carry each others others burden. Restore gently. Whose business do we need to get in?
