Backblast! The Battlefield - Thursday
DATE: 2026-08-20
AO: The Battlefield
Q: @Ray gun,
PAX: @Mr Clean @Lit @Fake John @F’Bomb @Dexter @86 @Knope @SeaLegs @Rat_Trap @Ray gun , 3x 2.0s that crushed it :muscle::skin-tone-3:
FNGs: None
COUNT: 11
WARMUP: Individual stretches to warm up. THE THANG:
- 20 merkins, sprint 50 yards, 20 merkins, sprint 50 yards. Complete 4x times. Early finishers hold plank until 6s catch up.
- Indian Sprint
- (With coupon) 10x goblin squats, Stair climb, 10x goblin squats. Complete 4x times Early finishers do copperhead merkins until 6s catch up.
MARY: Indian Run, 1x Hill Sprint, 10x Copperhead Merkins ANNOUNCEMENTS: @Knope is leading the Kiwanis Flag Project August 29th & 30th. Reach out to him for details and how to help/get involved. COT: More often than not the doing the hard thing will lead you to a better place. One of the biggest hurdles is not holding “hard” in the same place as “negative” or “bad” in our heads. When we posture the hard stuff as good for us, we can achieve way more than we think and find ourselves better off because of it. Do the hard thing!
